Finding the right knee support size for hockey isn't just a matter of guesswork; it’s about precision. I always prefer to start by getting accurate measurements of my knees, ensuring the best fit for optimal performance and comfort on the ice. A poorly fitted knee support can lead to increased risk of injury, which no hockey player can afford.
First of all, I grab a measuring tape. It’s important to measure both above and below the knee. For me, the best point to measure above the knee is about 4 inches (10 centimeters) up from the center of the kneecap. Here’s a trick: stay relaxed during the measurements, keeping the knee slightly bent to better simulate playing conditions.
When measuring below the knee, I usually measure about 2 inches (5 centimeters) down from the center of the kneecap. These two measurements give a better all-around fit, which is vital because hockey involves a lot of lateral movement and sudden directional changes. Professionals in the industry recommend this method, and many top players follow it religiously.
After getting these measurements, it’s crucial to consult the sizing chart of the specific knee support for hockey. Brands tend to have varying size ranges, and a medium in one brand might be a large in another. For instance, some top brands suggest a size medium for knee measurements between 14 to 16 inches (35 to 40 centimeters), while another brand might categorize that as a size large. This variability underscores the importance of always referring to the specific product’s sizing guidelines.
I remember an incident with a friend of mine who rushed into buying knee supports that were too tight, thinking they would loosen up. Not only did they not loosen, but they also cut off circulation to his lower legs. He ended up sitting out the remainder of the season due to the discomfort and potential injury risk. Don’t make the same mistake; always measure first.
A lot of people ask, isn’t knee support just for those already recovering from an injury? Actually, no. A good knee support, fitted correctly, can prevent injuries by providing stability and reducing the risk of sudden twists and sprains. In hockey, where the average speed can reach up to 20 miles per hour (32 kilometers per hour), the risk of knee injuries is significantly high without proper support.
When looking for the right knee support, consider the material. Neoprene is often a popular choice due to its stretchability and compressive properties. It provides warmth, which can help in maintaining better blood flow and reducing stiffness during the game. However, it’s also important to ensure the material is breathable to prevent excessive sweating and discomfort.
Some high-end knee supports feature advanced technologies like moisture-wicking fabrics and additional padding. Take Bauer, for example. They’ve incorporated these tech features into their latest models, allowing for better performance and higher durability. The Bauer Supreme TotalOne knee support uses an anatomical design, which makes it feel like a second skin. The efficiency here lies in its ability to conform better to the knee, reducing unnecessary bulk and ensuring that players maintain their agility on the ice.
Another key consideration is the type of knee support: hinged or sleeve. Hinged supports offer more rigid stabilization, which can be crucial for someone already experiencing instability or recovering from ligament injuries. On the other hand, sleeve supports provide flexible compression, suitable for maintaining joint warmth and reducing the likelihood of minor strains. I’ve tried both over the years and found sleeves work better for me as a preventive measure, while hinged designs provided additional reassurance coming back from a ligament strain.
Adjustability is another factor. Many contemporary designs include adjustable straps that offer a customizable fit. This is particularly useful for growing adolescents, whose knee measurements can change over the course of a hockey season. For younger players, choosing a model with a bit of adjustability could save on costs long-term. After all, replacing gear multiple times in a season can add up, with high-quality knee supports ranging from $50 to $150.
Finally, don’t forget to try on the knee support with your hockey gear before making a final decision. I always recommend wearing the knee support with your shin guards and socks, as this is how you’ll use them in an actual game. Skating around for a few minutes can give you a good sense of whether the fit is right and if it stays in place during movement.
In conclusion, taking the time to measure correctly, consulting sizing charts, and considering the material, adjustability, and type of knee support can make a significant difference in your performance and injury prevention. Equip yourself with the right knee support, and you’ll be able to focus more on your game and less on potential injuries.